Exercise Content

��ɫ��Ƶ Joins National Effort on Links Between Health and Exercise

Andy Fell — December 13, 2016 - 9:23am

We know that exercise is good for you. But why, and how? The National Institutes of Health today (Dec. 13) announced a six-year, $170 million nationwide project to dig deep into the molecular changes that come from physical activity, and how they influence health. Two professors in the University of California, Davis, College of Biological Sciences, Sue Bodine and Keith Baar, are taking part in the effort.

Emergency Teams to Participate in Tabletop Exercise

Julia Ann Easley — September 26, 2016 - 4:43pm

How You Can Be Prepared

Update your contact information in the ��ɫ��Ƶ WarnMe emergency notification system.

8 Tips to Keep Those Resolutions for Health

Patricia Bailey — January 14, 2016 - 10:34am

Health and fitness goals for the new year are achievable when you thoughtfully plan the way you will eat, exercise and enjoy life, say these ��ɫ��Ƶ nutrition experts.